If you are looking for a healthy source of energy to help you lose weight, goji juice is a good choice. Goji, the red fruit of Lycium barbum or wolfberry, is one of the most nutritious fruits around. Lycium barbum and Lycium chinense both are close relatives of boxthorn trees, both species of the Solanaceae family, but differ in appearance and quality.
L. barbum fruits are more slender than L. chinense. The fruit itself is about the size of a small grapefruit. The skin is brownish to black and contains small dark seeds that contain lycopene, which provides most of the health benefits. Lycopene, a powerful antioxidant, is known to fight cancer cells and to protect the heart.
The seeds of L. barbum are also a rich source of the same antioxidant. Lycopene is also known to improve the health of other organs, including the liver, kidneys and pancreas.
Although the red color of goji berries has been found to stimulate appetite, studies do not indicate any harm to the human body. Lycium barbum and L. barbum fruits contain lycopene, which is believed to help prevent heart disease. Studies suggest that it may help prevent prostate and colon cancers as well.
Lycium chinense is much heavier and tends to grow into the trunk. Because it is a more common variety, you will likely find that it is less expensive and easier to find.
The large seeds of lycium barbum also contain high fiber content, which has been shown to reduce blood pressure. The seeds of lycium chinense also have high vitamin C and potassium content, as well as omega-3 fatty acids, another antioxidant.
If you want a source of protein, the best choice may be goji juice. Lycium barbum is a good source, but if you want to get all the important nutrients, look for L. barbumeria chinense. or L. barbumeria barbosa.
Goji juice is available online or at many health food stores. Some brands may contain lycopene as an ingredient. Others may use a combination of lycopene as a way to boost antioxidant activity. If you prefer, there are several supplement products available on the market.
Many people drink goji juice to reduce inflammation and reduce pain, relieve symptoms from arthritis, treat eczema and other skin conditions, relieve allergies and improve eyesight. If you suffer from any of these conditions, it may help to reduce your symptoms. Some health practitioners recommend it as a complementary therapy.
As you learn more about the health benefits of goji juice, it may become clear how beneficial it can be for your health and how it can benefit your life. You may wonder how you can buy it locally, especially if you live in a metropolitan area where it may be harder to find fresh goji berries.
The easiest place to find a fresh goji berry is in China. Goji berries are sold in powder form in many Chinese markets. But some of the highest quality goji berry can be very expensive.
If you are looking to purchase a large quantity of berries, check to see if the store you are going to have a supply of dried or fresh berries in stock. If they do, then you can order the powder or concentrate of your choice. If they do not, ask to have the berries delivered to your home.
The only downside to this method is that it is not as easy to try a new product as it is to purchase it. If you want to find out about a particular health benefit, you may have to wait for a couple of weeks before you can find out about it. But if you are a busy person, this may be the only way you find a great health benefit.